Voyage Art Galleries

Mindfulness and the Alexander Technique

£80.00

NOT CURRENTLY RUNNING

Discover the benefits to be gained from developing the Alexander Technique.

This course help you:

  • Improve posture.
  • Breathe with greater ease.
  • Find more freedom of movement in everyday activities.

The coach, Deborah, will also use subtle hand contact to inform and guide the participants.

Participants will need to be fully vaccinated.

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